learn in person
Sunday, March 15
Yoga North ISYI, 4628 Pitt Street, Duluth, MN
Registration: $75 pre-register / $80 day-of / Pre-register Here
This one-day intensive, designed for both practitioners and teachers alike, includes: a review of foundational ayurvedic concepts, application of the concepts to yoga practices, as well as group discussion and critical thinking exercises. Zach places precedence on the practical approach to ayurvedic philosophy so you leave the day with tangible and effective skills to apply to your personal practice and integrate into your teaching.
Balanced digestion is the cornerstone of good health in ayurvedic medicine. And balanced digestion starts with balanced nutrition. Step outside the bounds of fad diets and reductionist science to learn the ancient wisdom of ayurvedic nutrition.
We will cover basic theory of ayurvedic nutrition and how to apply it in our daily lives.
Join a small, intimate group to unpack the living wisdom of Ayurveda and how it can support your elemental nature. Learn practical tips for how to stay in balance and harmony with yourself and your environment using simple lifestyle routines, food and spices to bring in the right amount of order and flow. You will learn general ayurvedic concepts in the group intensives while receiving individualized recommendations in your private consultation.