During Crisis and Quarantine
· 6 Week Program ·
· Lifestyle Immersion ·
· Live & Recorded ·
· Begins Thursday 4.16 ·
· $425* ·
We do not want financial strain to be an obstacle to your participation.. Please contact us for payment plan and sliding scale options.
We are being called to level up, to deepen our understanding of self and others and how we are connected to nature. In this time of crisis and quarantine, the ancient traditions of Ayurveda and Yoga are more relevant than ever. Join Elizabeth Sullivan and Zach Zube for a six-week virtual lifestyle program that promises to be rich, beautiful, and full of community connection.
Or read on for more details!
Meet Your Guides
Yoga Therapist, AHC, Energy Healer
Elizabeth blends her passion for optimal health and full potential to support your next best steps on your path to wholeness and remembering your divine brilliance. From simple daily practices of ayurveda to energy medicine, meditation, yoga, Elizabeth draws on ancient tools and newer modalities to support your healing.
Element Founder, AHC, RYT-500
Zach is the owner and artisan behind Element Ayurvedic Apothecary and has a rich background of study in yoga, ayurveda, and tantra. He takes joy in supporting others’ understanding of the root causes of imbalance and empowering them to be healthy on all layers of being.
Aims & Goals
This comprehensive program encompasses a variety of seasonal self care practices aimed at your optimal health and wellness. We will focus on balancing digestion, strengthening immunity, stabilizing the nervous system, and calming the mind. You’ll learn how to support not only yourself, but also anyone you might care for in your home.
Each week, you’ll get a recipe, daily routine care practices, prompts for self-study, and an invitation for movement and meditation. Over the course of that week, you have the opportunity to integrate these practices into your home life.
Dates & Offerings
Thursdays* (4.16 - 5.14) 9-10am CDT
Live Content Delivery
Sundays (4.26 & 5.10) 8:30-10am CDT
Community Touchpoint Sessions
Thursday* (5.21) 9-11am CDT
Live Closing Reflection
We will use the weekly Live Content Delivery sessions to introduce the topic for the week and explain the practices you're invited to integrate into your routine. The two Community Touchpoint Sessions are specifically dedicated to your questions, curiosities, and reflections you want to bring to the group.
*These sessions will be recorded and available in case you can't attend the live meeting or would like to review the content.
Ammenities & Perks
We have a growing list of additional perks we will make available to all registered participants. This includes, but is not limited to:
- 24/7 access to a private online forum, hosted & moderated by Zach and Elizabeth, where you can interact, post questions, share your reflections, and engage in community.
- A written recipe collection of all the meals we will share with you.
- Written guides for other practices we suggest.
- Complimentary access to a selection of live stream and recorded yoga classes and meditation practices by Zach or Elizabeth.
- A 15% discount on all physical products from the Element Ayurvedic Apothecary online shop for the duration of the program (4.16-5.21).
We have put a great deal of thought, intention, and heart into our program and we sincerely hope you'll be a part of it!
Frequently Asked Questions
We understand this program is an investment and we welcome your questions. Please reach out to Zach & Elizabeth by sending an email using the links below.