Living Ayurveda Intensive

Guided by:

Elizabeth Sullivan & Zach Zube

(Yoga Therapist, AHC, Energy Healer) / (Element Founder, AHC, RYT-500)


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2 INTENSIVE GROUP WORKSHOPS +
1 PRIVATE AYURVEDIC CONSULTATION

Thursdays, April 9 & May 7 / 9:00am-2:00pm

Private Ayurvedic Consultation scheduled individually

Program Fee: $395 (payment plan available; contact Elizabeth to arrange)

Attend In-Person: 1664 Grand Ave, St Paul, MN (office above French Meadow)
Attend Virtually: via Zoom


Tap Into Your Greatest Resources:

Your Inner Wisdom and Innate Gifts

 

Join a small, intimate group (max 8 people) to unpack the living wisdom of Ayurveda and how it can support your elemental nature. Learn practical tips for how to stay in balance and harmony with yourself and your environment using simple lifestyle routines, food and spices to bring in the right amount of order and flow.

During this intensive we will dive deeper into Ayurveda to learn practical tips on how you can apply the art of longevity and self-healing to your daily lifestyle and routines as well as food to make optimal shifts in your consciousness and body.

  • Learn the five elements and how they make up your essential nature Vata, Pitta, & Kapha
  • Learn the 20 qualities that Ayurveda works with that make up our essential nature and how to use them to keep yourself and family in balance.
  • Learn the Ayurvedic Clock for the day, seasons, lifespan, and how this awareness helps you stay current with your health and potential. We will look at the 6 pillars of Yoga and Ayurveda’s Dinacharya (daily routines)
  • Learn how to nourish, stimulate and use the senses to keep your mind stable steady and easy.
  • Learn how to apply this to your life and support your family’s life and loved ones.

Days begin with a Yoga/Ayurveda mat practice.

The remaining 2 hours of curriculum is completed in a private 90 minute intake with the remaining 30 minutes used to create a personal diet and lifestyle routine to support your elemental nature: This is to be scheduled within April/May. The 1-1 consultation supports you to learn more about your individual nature and constitution and current state of balance. You will get a personalized plan for your daily routine and lifestyle that supports your overall well being and elemental nature.


REGISTRATION

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MORE INFORMATION

Meet Elizabeth

Meet Zach

Intensive Location