Living Ayurveda FAQ

Is it worth it for me to participate if I can’t attend the Thursday live meetings?

Yes, absolutely! We will record those meetings and make them available shortly after we stream. Between the recordings and the supplementary written materials, you’ll be able to get all the information you need for the week. And you’ll always have the Group Touchpoint Sessions and Online Community Forum to ask questions and engage with the community.


I don’t really know anything about Ayurveda. Will I be lost?

No, not at all. We are dedicated to an inclusive learning environment no matter your exposure to Ayurveda. Additionally, this program focuses on practical and functional aspects of Ayurveda that don’t require a deep knowledge of the theory and philosophy.


I have done several Ayurvedic cleanses and lifestyle programs before. How is this one different?

This program is not a seasonal cleanse, but rather is a direct response to the current conditions of living in a world during a pandemic. Our aim is to make this ancient tradition relevant today as well as create a community space to move through this time together and with support. Zach and Elizabeth are also happy to answer specific questions to differentiate our program from past experiences.


Are there any food restrictions or requirements as a part of this program?

No. This is not a cleanse and we will not be requiring any specific foods. That said, we will be offering you a series of “backbone recipes” which are versatile and adaptable to what you have in your fridge and pantry. The recipes we offer will be vegetarian, but can easily be adapted for vegans and carnivores alike.


Does this program include private, 1-on-1 support?

No. While we will aim to make this an inclusive environment to meet most of everyone’s needs, we understand you might encounter some concerns that require additional and specialized attention. Zach and Elizabeth are both qualified to lead one-on-one Ayurvedic Health Counseling sessions which are available at an additional fee if you choose. If your concern is beyond the scope of our practice, we can recommend other resources at your request.


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Program Description

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Program Description