Introduce structure into your daily rhythm with these self care essentials.
Copper Tongue Scraper
First thing in the morning (before teeth brushing), gently scrape the tongue from back to front. Rinse the utensil between scrapings as necessary. In Ayurvedic daily routine, tongue scraping is essential to rid the mouth of unhealthy toxins and bacteria as well as a way to stimulate digestive function. Read more about the science of tongue scraping in this great article by Dr. John Douillard.
Prana Nasya Oil (.5 oz)
Sensory cleansing and nourishment is a foundational aspect of self care in Ayurveda. While scraping the tongue is more cleansing, the application of Nasya Oil (nasal oil) is deeply nourishing for the respiratory and nervous systems.
While Nasya Oil is considered a traditional Ayurvedic remedy for dry nostrils, congested sinuses, nervous tension, & headache, it’s not simply something to use when you’re not feeling well — it is a rich daily practice that offers cumulative benefits to your mind, nervous system, immunity, and sense perception.
Massage 3-5 drops into each nostril 1-2x daily for best results.
Sleep Well Foot Oil (1 oz)
We all know that a good night's sleep is one of the best remedies, however, deep restful sleep can be hard to come by these days. Oiling the feet is a traditional Ayruvedic bedtime practice that can bring grounding to the whole body, mind, and nervous system, often resulting in better quality sleep.
Our Foot Oil is a luxurious blend of oils, ayurvedic herbs, & essences bring grounding, sweetness, & calm to your bedtime routine promoting sound sleep. Lovingly massage this precious oil into your feet using small circular movements and slow smooth strokes. Cover your feet with socks if you prefer. Close your eyes and enjoy the rich botanical essences as they gently invite you to deep rest.