Blog

Immunity is a Lifestyle

Navigating the world during a pandemic can really heighten your awareness of your immune system. Before COVID-19, your immune function was probably low on the list of things at the front of your mind (if you are not immuno-compromised).From an Ayurvedic perspective, supporting your immune system is a balance of many aspects of your health and physiology. And while the use of supplements might…

The Seasonal Medicine of Naps

Since the summer solstice, you’ve likely noticed the days becoming shorter. Ayurveda teaches that as sunlight wanes between summer and winter solstices, this signals to our body that it is a time of decrease and depletion. By observing nature during this transition from summer to fall, you'll notice the leaves and flowers losing their appearance of vitality, vibrancy, and lushness. Eventually…