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Immunity is a Lifestyle

Navigating the world during a pandemic can really heighten your awareness of your immune system. Before COVID-19, your immune function was probably low on the list of things at the front of your mind (if you are not immuno-compromised).From an Ayurvedic perspective, supporting your immune system is a balance of many aspects of your health and physiology. And while the use of supplements might…

A Reflection & Invitation

Hello Dear 5-Elemental Beings, I’m so happy to announce Element’s first course offering:  Living Ayurveda During Crisis & Quarantine In addition to the rich herbal apothecary items I craft, I’m so inspired to get back my feet back into the soil of teaching and supporting through service. This six-week lifestyle program was co-created with my friend  Elizabeth Sullivan, w…